Menu for younger looking skin

MORNING

1. Drink clean, purified water
2. one omelet made of 3 egg whites and 1 yolk and/or one piece of 4-6oz grilled/broiled salmon
3. cooked old fashioned rolled oats (not instant oatmeal)

LUNCH

1. Grilled salmon or low sodium canned tuna in water or sardines in olive oi;
2. 3 inch slice cantaloupe and 1/4 berries
3. water

MID AFTERNOON SNACKS

1. 2 low salt chicken breast
2. raw unsalted hazel nuts/macadamia
3. green apple or pear
4. water

DINNER

1. grilled salmon
2. romaine lettuce drizzled in 1 tbsp olive oil and a squeeze of lemon
3. steamed broccoli, asparagus or spinach
4. cantaloupe and berries
5. water

BEFORE BEDTIME

1. chicken breast or low fat salt turkey
2. almonds or nuts
3. water

The idea behind this plan is to eat foods that will control inflammation in the body which leads to wrinkles and exhaustion.

Since I'm getting fat and not getting younger anymore. I'm planning to follow this menu for the rest of 2009.